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Articles
Posture Fix: 15-Minute Exercise for Healthy Alignment
Wall Pilates: Practical Low-Impact Workout for Everyone
An Introduction to Pilates & Why You Should Give it a Try
5 Health and Fitness Benefits of Intermittent Fasting
The 8 Best Exercises to Build Strong Glutes at Home & Gym
What are EMOM Workouts? Every Minute On A Minute Sets
How to Develop Round Glutes? Guide to Building A Strong Butt
How To Build A Workout Routine: Volume, Intensity, Frequency
The Power Hip Abduction Machine: How to Grow Bigger Glutes
How to Be Happy? Practical Ways to Boost Positive Mindset
Motivation
10 Minutes Of Cardio
Let’s do 15 minutes of cardio
Doing cardio for 15 minutes
My non-lifter friend after training for 15 minutes with me
Lifters when you ask them to do more than 15 minutes of cardio.
Me on my way to the gym
Full Body High Intensity Workout #14 (No Equipment)
When It Feels Like You’ve Been Running For 45 Minutes
Me: I should start a diet and get that summer body
When your gym partner says
Workouts
15-Minutes to Lean Abs
15 minutes
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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